Mental Health - Information About Mental Health

What Causes Test Anxiety?
While test anxiety can be very stressful for students who suffer from it, many people do not realize that is actually quite common. Learn more about what causes test anxiety.

The Symptoms of Test Anxiety
The symptoms of test anxiety can range from mild to severe. Learn more about some of the physical, emotional and cognitive symptoms of test anxiety. S

What Is Test Anxiety?
Test anxiety can make it difficult to do your best on exams and quizzes. Learn more about test anxiety in this brief overview.

Loneliness
Loneliness is a universal human emotion, yet it is both complex and unique to each individual. Loneliness has no single common cause, so the preventions and treatments for this damaging state of mind vary dramatically.

Loneliness Can Be Contagious
One study suggests that loneliness can spread in social networks like a virus. Learn more about how loneliness can be contagious.

Study Suggests It's Okay to Not Share Feelings
People are often encouraged to talk about painful experiences and experts often suggest that holding these feelings inside can lead to mental or emotional problems down the road. One study suggests that it may be okay to not talk about these feelings after a traumatic or stressful event.

How to Treat Panic Attacks
Looking for information on how to treat panic attacks? Explore some of the most common alternatives and find links to further resources