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Resilience: Coping With Crisis

By , black-rose-bielefeld.de GuideMarch 29, 2012

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Dealing with change or loss is an inevitable part of life. At some point, everyone experiences setbacks of varying degrees. Some of these challenges might be relatively minor (not getting into a class you really wanted to take), while others are disastrous on a much larger scale (earthquakes, hurricanes, terrorist attacks). How we deal with these problems can play a major role in not only the outcome, but also the long-term psychological consequences.

Do you have what it takes to cope with crisis? People that are able to keep their cool have what psychologists call resilience, or an ability to cope with problems and setbacks. Learn more about resilience and what you can do to develop your skills.

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