Definition: While there are many different theories of personality, the first step is to understand exactly what is meant by the term personality. A brief definition would be that personality is made up of the characteristic patterns of thoughts, feelings and behaviors that make a person unique. In addition to this, personality arises from within the individual and remains fairly consistent throughout life. Read more...
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Image courtesy Piotr Bizior
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Events and life circumstances as well as learned behaviors and styles of coping can present personal obstacles or barriers that create stress, anxiety, or feeling down. Occasionally it is impossible to put one?s finger on the nature of the problem. The description often provided is that ?things just feel off? or ?I just don?t feel like myself?. It is possible to gain insight into the nature of such issues, introduce change, and effectively manage such scenarios through individual counseling.
Alleviating anxiety and depression, becoming more energized, developing new coping strategies and styles of communicating help individuals build better relationships and live life more fully at home, and work, and at play.