Keeping Resolutions - The Stages of Change Approach
Friday December 29, 2006

You can find more information about behavior change and keeping your New Year's Resolutions in these great resources from About's Guide to Stress Management, Elizabeth Scott:
- How to Make Lasting Changes
- Maintaining Healthy Habits - 5 Easy Steps
Comments
Great psychology article. I like how you broke down the stages of change. I don?t really do resolutions, but of course, year round, there are things I try to change about my behavior. I will be bookmarking this and reviewing it - - thanks again.