Keeping Resolutions - The Preparation Stage

Once you have decided to change, the preparation stage begins. Resolutions often fail when sufficient preparations have not been made. During this time, you might begin testing the waters by experimenting with small changes. For example, if you want to be healthier, you might start taking a daily multivitamin or switching to healthier snack foods.

Learn more about preparing for a change and helpful tips to help you reach your goals.