Keeping Resolutions - The Contemplation Stage

Are you thinking about making a life change? If so, you have reached the contemplation phase of the Stages of Change model. Unfortunately, it is during this time that many people become discouraged and never take serious action towards reaching their goals. You might feel as if you are losing something important, or changing might seem too difficult and time consuming.

Find out more about the contemplation stage, questions you should ask yourself, and helpful strategies to help you reach your goals.